photo credit: Ron Dollete
This is a typical country style or nadan (in Malayalam) Sardine fish curry recipe. Sardines are packed with nutrients. I read it somewhere that sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach!!
Tags: Fish Curry, food, kerala, Malabar, Non, recipe, recipes, Vegetarian Recipes
Malayalees love beef and you will find it in menu cards in almost all non vegetarian joints. Watch out for Erachi / beef Ulathiyathu…This dry preparation of meat goes well as lunch or dinner accompaniment or as cocktail snacks.
Tags: Beef, food, Fried, kerala, Malabar, Non, recipe, recipes, Vegetarian Recipes
Just got to know that guests are dropping in and you have had had time to spend in the kitchen??…Try this fool proof quick and easy shrimp recipe. A perfect snack ready in no time!
Shrimps / prawns – 500 gms (with heads removed, de-veined and washed)
Shallots (small onions) – 1 cup
Green Chili – 4-5 nos
Curry Leaves – 1 sprig
Ginger – ½ inch
Coconut Oil – 2 tbsp
Chili Powder – 1 tsp
Meat masala – 1 tsp
Salt to taste
Tags: Easy Shrimp Recipe, food, kerala, Malabar, Non, recipe, recipes, shrimp, shrimps, Vegetarian Recipes
Fish molee or meen molee is a preparation where fish is stewed in mildly flavored yellow coconut gravy and tastes very good with rice
Tags: Fish molee, food, kerala, Malabar, moily, Non, recipe, recipes, Vegetarian Recipes
This one is called Kozhi (chicken) Mappas and is one of the many traditional chicken preparations. You can serve this with anything pathiri, puttu, chappati, rice or puttu….
Tags: Chicken, food, kerala, Malabar, Non, recipe, recipes, Traditional Chicken Recipe, Vegetarian Recipes
As promised in my earlier message, month of September is dedicated to all you Non veggie food lovers
In Malayalam irachi means meat of any type. The word irachi is prefixed with words like Kozhi (pronounced as KoRRi) for chicken, panni for pig and likewise…
Coming up for the next few days few non veg specialties from Kerala
Tags: Kerala Recipes, Non, special, Vegetarian Recipes
Appam Pic Credit: Priya Q
Appam or rice pancakes with coconut milk is my favorite. Mostly I have it with chicken or vegetable stew… but in the month of September I will be sharing various other non vegetarian recipes that can be served with these rice pancakes or appam.
Tags: Aapam, appam, celebration, festival, kerala, Onam, recipe, recipes, Rice pancakes, sadya
One beautiful thing about Kerala food is that basic ingredients like oil, spices etc can be used in moderation and hence make not only healthy options but tasty too…
Pumpkin – 250 gms
Small onions – 7-8 (or 1 small regular onion)
Grated coconut- 2 Tbsp
Turmeric – a pinch
Red chili powder – ½ tsp
Salt to taste
Coconut oil – 2 tsp
Tags: celebration, festival, kerala, Onam, Quick Pumpkin Thoran, recipe, recipes, sadya
Gooseberry chutney
Make delicious chutney in no time!…
Gooseberry (amla) – 3 nos (deseeded and chopped)
Green chili – 1-2 nos
Cumin (jeera) – ½ tsp
Grated coconut – 1 tbsp
Sour curd – 2-3 tbsp
Tags: celebration, festival, kerala, Onam, Quick Gooseberry Chutney, recipe, recipes, sadya
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